A lot of sitting will age you
In the modern world in particular, the rise in sedentary behavior has let to numerous diseases such as hypertension and obesity, which in turn affect longevity.
Spending too much time seated at work or home not only reduces muscular and respiratory fitness but also increases appetite and curbs the desire to participate in activities. Being sedentary can lead to hypertension, imbalanced eating, cardiovascular disease, osteoporosis and even certain kinds of cancer.
It is easy to be less sedentary; it just takes a bit of effort and a few changes to your routine. It is easy and just start doing from today.
1. Walk to work, or just go on a walk for at least twenty minutes each day
2. Use your feet instead of an elevator or escalator. This is good for your posture, your muscles and your respiratory system.
3. Participate in social and leisure activities so that you do not spend too much time in front of the television.
4. Replace your junk food with fruit and you will have less of an urge to snack and more nutrients in your system.
5. Get the right amount of sleep. Seven to nine hours is good, buy any more than that makes us lethargic.
6. Play with children or pets or join a sports team. This not only strengthens the body but also stimulates the mind and boosts self-esteem.
7. Be conscious of your daily routine in order to detect harmful habits and replace them with more positive ones.